Sun, 24 Oct|
Embodying Happiness -- With Poetry, Mindfulness & Positive Psychology
An exploration of the roots of a happy and meaningful life and how to apply the science of happiness to your own wellbeing.
Time & Location
24 Oct 2021, 15:00 – 16:30 BST
ZENW2 Collective, 12 Queens Parade, Walm Ln, London NW2 5HT, UK
About the Event
We all want to be happy. And science shows that happiness not only feels great but also predicts a longer life, better physical health, better social relationships, and even a higher pay. Our ability to find happiness is strongly tied to our positive well-being. But how do we pursue happiness effectively?
Join us at ZENW2 for this multi-disciplinary workshop, blending mindfulness, beautiful poetry, and cutting-edge science of positive psychology, to explore the roots of a happy and meaningful life.
Keitlin will lead you through some of the most thought-provoking and practical exercises from the science of happiness, so you can learn how to apply these research-backed insights to your own wellbeing.
After the workshop, you will receive a digital copy of the handouts and an exercise pack to work on at your own pace.
+£0.38 Service fee
This ticket includes workshop handouts and an exercise pack to take home.
+£0.38 Service fee0