Tue, 26 Oct|
Finding Happiness -- With Poetry, Mindfulness & Positive Psychology (Online)
Join us for an exploration of the roots of a happy and meaningful life, and learn how to apply the science of happiness to your own life. Featuring special guest: Carole Gelinas, CHPC
Time & Location
26 Oct 2021, 18:00 – 19:15 BST
About the Event
We all want to be happy. And science shows that happiness not only feels great but also predicts a longer life, better physical health, have better social relationships, and even a higher pay. Our ability to find happiness is strongly tied to our positive well-being. But how do we pursue happiness effectively?
Join us for this multi-disciplinary online workshop, blending mindfulness, beautiful poetry, and cutting-edge science of positive psychology, for an exploration of the roots of a happy and meaningful life.
Keitlin will lead you through some of the most thought-provoking and practical exercises from the science of happiness, so you can learn how to apply these research-backed insights to your own wellbeing.
Featuring special guest: Carole Gelinas -- CHPC, Pilates and Gyrotonic instructor, Feng Shui consultant
After the event, you will receive a digital copy of the workshop handouts and an exercise pack to work on in your own time.
1 hour 15 minutes
+£0.30 Service fee
This ticket includes digital workshop handouts and an exercise pack.
+£0.30 Service fee0