Fri, 24 Sept|
Finding Happiness -- With Poetry, Mindfulness & Positive Psychology (Online)
Join us for an exploration of the roots of a happy and meaningful life, and learn how to apply the science of happiness to your own life in time of crisis. Featuring special guest: Carole Gelinas, CHPC
Time & Location
24 Sept 2021, 13:30 – 14:45 BST
About the Event
We all want to be happy. And science shows that happiness not only feels great but also predicts a longer life, better physical health, have better social relationships, and even a higher pay.
In this time of crisis, whether personal or social, your ability to find happiness is strongly tied to your positive well-being. But how do we pursue happiness effectively?
Come join us for this multi-disciplinary online workshop, blending mindfulness, beautiful poetry, and cutting-edge science of positive psychology, you will explore the roots of a happy and meaningful life. You will engage with some of the most thought-provoking and practical exercises from the science of happiness, and discover how to apply these research-backed insights to your own wellbeing.
Featuring special guest: Carole Gelinas -- CHPC, Pilates and Gyrotonic instructor, Feng Shui consultant
By attending the event, you will have access to a digital copy of the workshop handouts and an exercise pack.
1 hour 15 minutes
+£0.25 Service fee
This ticket includes digital workshop handouts and an exercise pack.
+£0.25 Service fee0