Health & Biohacking

Health restoration: Nutrition and diet, effective exercise routine, supplementation, happiness practices, building better habits, resilience, energy management, getting optimal sleep, cultivating mindfulness, stress management. 

High performance: Biohacking, healthy-aging and longevity consulting.

Mindset

Self-awareness and concepts from positive psychology -- clarifying and living values, finding meaning and purpose, human flourishing, perceptions and beliefs.

Personal

Growth

Spiritual inquiry, consciousness transformation, developing meta-cognition and embodied intelligence.

Self Leadership

Self-leadership -- understanding drive and motivation, high performance habits, productivity formula, emotional intelligence, cognitive enhancement, grit, values and strengths.

where to start